Weigh In record (no journal entry) for 17 October 2021
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1609 kcal
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Fat: 56.71g | Prot: 80.60g | Carbs: 193.28g.
Breakfast: Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Carrefour Bio Chocolat Noir 85% Cacao Pérou , Lidl Parmesan, Courgette, Les Moulins de Cérès Torsades Bio 100% Pois Cassés, Tomates. Dinner: Envia Petit Suisse, Sucre, Alesto Cacahuètes Grillées Sans Sel, Carrefour Nouilles de Riz, Lidl Escalopes de Dinde. Snacks/Other: Brun Gaufrettes Saveur Vanille, Oranges. more...
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Losing 4.2 kg a Week
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