Weigh In record (no journal entry) for 17 October 2021
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1516 kcal
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Fat: 70.18g | Prot: 90.38g | Carbs: 136.02g.
Breakfast: Nescafe Classic, Parmalat Low Fat Milk, Health Connection Wholefoods Hemp Seed Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries, Strawberries, Lifestyle Food Chia Seeds. Lunch: Woolworths Tin Roof Ice Cream, Brownies, Italian Flatbread Focaccia, Greek Salad, Beef Steak. Dinner: Pineapple, Parmalat Low Fat Milk. Snacks/Other: Almonds , Grenade Carb Killa Salted Caramel. more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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