JodyR's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

97.2 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1151 kcal

Fat: 42.20g | Prot: 85.05g | Carbs: 114.14g. Breakfast: Walnuts, V8 Original 100% Vegetable Juice, Trader Joe's Lowfat Plain Kefir. Lunch: Firm Silken Tofu, Miso Soup, Tuna in Water (Canned). Dinner: Harris Teeter Blueberries, Beach Cliff Sardines in Mustard Sauce, Trader Joe's Lowfat Plain Kefir. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Basket Crispy Rice Cereal. more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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JodyR's Journal, 07 Apr 14

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