Weigh In record (no journal entry) for 16 October 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1478 kcal
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Fat: 60.17g | Prot: 49.92g | Carbs: 188.42g.
Breakfast: Plain Pancakes, Dr. Pepper Dr. Pepper (7.5 oz), Maple Syrup , Plain Pancakes. Lunch: Open Nature Smoked Turkey Breast, Food Lion Homestyle Cole Slaw, Tillamook Classic Mac & Cheese, Beef Sausage Patty or Link, Beef Brisket, Trader Joe's BBQ Shredded Pork. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Silk Pure Almond Milk - Original. more...
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Losing 1.3 kg a Week
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217alexis's Weight History
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