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😵😵😵
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76.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1898 kcal
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Fat: 86.67g | Prot: 129.55g | Carbs: 146.60g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Cinnamon Waffles. Lunch: Clancy's Pretzel Sticks, Pace Chunky Mild Salsa, Great Value Black Beans, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Brown Rice, Dole Romaine Lettuce. Dinner: Onions , Green Peppers , Olive Oil , Wegmans Zesty Thai Marinade, Spectrum Coconut Spray Oil, Zucchini , Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wild Turkey Bourbon, Great Value Turkey Sausage Sticks. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Losing 1.3 kg a Week
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