Weigh In record (no journal entry) for 16 October 2021
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88.3 kg
Lost so far: 19.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1491 kcal
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Fat: 50.35g | Prot: 60.78g | Carbs: 197.33g.
Breakfast: Hofburger Creme Leicht Schmelzkäse, Grandessa Himbeer Cremiger Fruchtaufstrich, Milsani Skyr Natur, Heidelbeeren, Zwetschgen, Philadelphia Milka, Harry Körner Balance Toast. Lunch: Kraft Miracle Whip Balance, Aldi Holländischer Gouda, Cocktailtomaten, Harry Körner Balance Toast. Dinner: Globus Graved Lachs, Lidl Hass Avocado, Vitasia Nori Blätter, Bamboo Garden Sushi-Reis, Kraft Miracle Whip Balance, Gurke (Geschält). Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 3%, Risbellis Barbecue, Lemar Klare Gemüsebrühe. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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everything2's Weight History
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