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Lost 0.3 kg
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2815 kcal
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Fat: 111.89g | Prot: 59.51g | Carbs: 390.03g.
Breakfast: McVitie's Shortcake, Lyons Digestives, Maryland Choc Chip Cookies, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Maltesers Biscuits , Galaxy Chocolate, Cheetos Twisted Flaming Hot. Dinner: Coca-Cola Coca-Cola, Morrisons Baked Beans, Aunt Bessie's Yorkshire Pudding (25g), Potato Wedges, McCain Original Oven Chips, Asda Jacket Potato , Birds Eye Chicken Burger. Snacks/Other: Cadbury Dairy Milk, Tesco Custard Creams Biscuits, Lotus Biscoff, McVitie's Shortcake, Lyons Digestives, Semi-Skimmed Milk, Coffee with Milk and Sugar, Cadbury Chocolate Buttons, Milkybar Milkybar (Small), Bobby's Spirals. more...
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1731 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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steve....'s Weight History
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