Weigh In record (no journal entry) for 16 October 2021
|
50.8 kg
Lost so far: 18.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1227 kcal
|
Fat: 48.78g | Prot: 45.00g | Carbs: 153.02g.
Breakfast: Morrisons Baked Beans, Butter (Salted), Nimble Wholemeal Bread. Lunch: Tuna, Morrisons Wholemeal Pitta Bread, Tomatoes, Cucumber (with Peel), Heinz Light Mayonnaise, Lettuce, Anchor Butter. Dinner: Baked Sweetpotato (Peel Eaten), Cucumber (with Peel), Lettuce, Heinz Light Mayonnaise, Anchor Butter. Snacks/Other: Almonds, Tangerine, Bananas, Morrisons Raspberry Ripple Ice Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leanne694's Weight History
|