Weigh In record (no journal entry) for 16 October 2021
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1295 kcal
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Fat: 61.76g | Prot: 55.54g | Carbs: 133.36g.
Breakfast: Sugar, Flat White, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries, Strawberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds, Bananas . Lunch: Avocados , Nando's Grilled Chicken Salad. Dinner: Fry's Turkish Delight. Snacks/Other: Sugar, Parmalat Low Fat Milk, Nescafe Gold Cappuccino. more...
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Gaining 3.5 kg a Week
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 Comments
Expected after last night’s braaivleis and potato bake 🙈
15 Oct 21 by member: she-ri-ta
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she-ri-ta's Weight History
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