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Thank you all!! we have a house full of cookies crackers and Danish that I'm trying very hard to stay away from. I'm doing good so far. you all keep at it you're doing good too ... one day at a time.
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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923 kcal
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Fat: 34.74g | Prot: 66.36g | Carbs: 96.90g.
Breakfast: Coffee (Brewed From Grounds) , Water , Dairy Fresh Lowfat Cottage Cheese , Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Aquafina Water (16.9 oz), Cooked Broccoli, Stars Cole Slaw, Hush Puppies , Fried or Battered Breaded Floured Shrimp, Optavia Creamy Vanilla Shake, Unsweetened Iced Tea. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1734 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour, Resting - 10 hours and 58 minutes, wall push ups - 10 minutes, walking - 1 hour and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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