Weigh In record (no journal entry) for 07 April 2014
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103.8 kg
Lost so far: 31.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 58.56g | Prot: 92.91g | Carbs: 321.78g.
Breakfast: Blackberries, Turkish Coffee, Strawberries, Grapes. Lunch: Extra Virgin Olive Oil, Eggplant, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, White Rice (Short-Grain, Cooked), Camellia Great Northerns (Large Whites) Beans. Dinner: Lindsay Large Black Olives, Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Snacks/Other: Japanese Plum, Cooked Fava Beans. more...
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3221 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 15 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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