Weigh In record (no journal entry) for 15 October 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2507 kcal
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Fat: 80.77g | Prot: 271.07g | Carbs: 163.44g.
Breakfast: Salchicha de Viena, Pechuga de Pollo a la Plancha, Granola, Dos Hermanos Arroz, Cuadril, Pechuga de Pollo a la Plancha, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 1.2 kg a Week
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El Titán Encadenado's Weight History
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