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🥺
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102.6 kg
Lost so far: 30.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1555 kcal
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Fat: 59.77g | Prot: 49.67g | Carbs: 228.18g.
Breakfast: Raspberries , Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: Bananas , Hillshire Farm Polska Kielbasa (2 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Lay's Classic Potato Chips. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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TJHenggeler's Weight History
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