Weigh In record (no journal entry) for 15 October 2021
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115.9 kg
Lost so far: 4.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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320 kcal
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Fat: 17.50g | Prot: 9.00g | Carbs: 40.00g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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Losing 10.2 kg a Week
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Kvandusen719's Weight History
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