Weigh In record (no journal entry) for 15 October 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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815 kcal
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Fat: 35.80g | Prot: 54.53g | Carbs: 69.69g.
Breakfast: Torradinha de Trigo, Banana. Lunch: Suco de Laranja Natural, Queijo Natural, Pão de Trigo Integral, Ovo Cozido. Dinner: Ovo Cozido, Salada Verde Mista, Bife de Carne de Vaca. more...
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Losing 5.6 kg a Week
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kathleenvecchiato's Weight History
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