Weigh In record (no journal entry) for 15 October 2021
|
111.1 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2265 kcal
|
Fat: 105.25g | Prot: 73.40g | Carbs: 239.33g.
Breakfast: Emporium Reduced Fat Soft Cheese Garlic & Herbs, Mestemacher Wholemeal Rye Bread, Coffee with Semi-Skimmed Milk. Lunch: Chicken and vegetable soup. Dinner: Tesco Extra Thick Double Cream, Green's Cheesecake, Beck's Blue Alcohol Free, Tesco Finest Chunky Chips, Tesco Coleslaw, Aldi XL Beer Battered Haddock Fillet, Aldi Petits Pois. Snacks/Other: Morrisons Sultana & Cherry Cake, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
|
3369 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|