Weigh In record (no journal entry) for 15 October 2021
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1205 kcal
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Fat: 77.64g | Prot: 52.70g | Carbs: 73.26g.
Breakfast: Health Connection Wholefoods Hemp Seed Powder , Lifestyle Food Chia Seeds, Strawberries , Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Carb Smart Balsamic Reduction, Extra Virgin Olive Oil, Roulou Reduced Fat Feta, Strawberries, Rocket. Dinner: Boerewors, Woolworths Potato Bake , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Bakers Choc Delights, Protein Cookies, Sugar, Parmalat Low Fat Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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