Weigh In record (no journal entry) for 15 October 2021
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147.3 kg
Lost so far: 27.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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907 kcal
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Fat: 30.35g | Prot: 80.50g | Carbs: 72.69g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Fuel 10K Protein Boosted Granola. Lunch: Poached Egg, MuscleFood Unsmoked Bacon Medallions. Dinner: Heinz Classic Vegetable Soup. Snacks/Other: USN 100% Whey Protein. more...
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Losing 4.9 kg a Week
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davidJesson's Weight History
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