Weigh In record (no journal entry) for 15 October 2021
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1364 kcal
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Fat: 44.74g | Prot: 49.23g | Carbs: 190.64g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Kue Nastar, Kubis, Telur Rebus, MISUA SAU TAO MISOA. Dinner: ABC Kecap Asin, Telur Rebus, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kue Nastar. more...
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1689 kcal
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Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 70.7 kg a Week
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Leni Liu Cing Link's Weight History
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