Weigh In record (no journal entry) for 15 October 2021
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102.3 kg
Lost so far: 22.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1562 kcal
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Fat: 51.49g | Prot: 57.59g | Carbs: 212.57g.
Lunch: 統一 麥香綠茶 (300毫升), 雞腿便當. Dinner: 瑞穗 全脂鮮乳 (230毫升), Ikea 豬肉餡餅. more...
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Losing 0.2 kg a Week
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