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🌸 Jessica~
Journal
14 Oct 21
🌸 Jessica~'s Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
58 kg
Lost so far:
13.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
1559 kcal
Fat: 58.34g | Prot: 46.58g | Carbs: 206.57g.
Breakfast:
Actimel Actimel Fragola.
Lunch:
Pizza Margherita, Pistacchi, Star Saikebon Pollo.
Dinner:
Olio Extra Vergine di Oliva, Rana Ravioli Freschi di Zucca, Pizza Margherita.
Snacks/Other:
Dolciando & Dolciando Torcetti, Cappuccino.
more...
1626 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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🌸 Jessica~'s Weight History
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