TJHenggeler's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

102.2 kg Lost so far: 30.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1495 kcal

Fat: 56.33g | Prot: 51.90g | Carbs: 207.45g. Breakfast: McDonald's Breakfast Burrito. Lunch: Bananas , Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plum. Dinner: Silk Pure Almond Milk - Original, Quaker Life Cereal - Original. more...

2759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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TJHenggeler's Weight History

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TJHenggeler's Journal, 14 Oct 21

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TJHenggeler's Weight History