Weigh In record (no journal entry) for 14 October 2021
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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504 kcal
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Fat: 28.87g | Prot: 53.42g | Carbs: 4.15g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Egg, Thrive Life Chopped Chicken. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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