Weigh In record (no journal entry) for 14 October 2021
|
56.1 kg
Lost so far: 16.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1485 kcal
|
Fat: 61.32g | Prot: 61.36g | Carbs: 166.79g.
Breakfast: Cheddar Cheese , Mayonnaise (Low Calorie) , Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Ham, Kingsmill 50/50. Lunch: Heinz Tomato Ketchup, Mashed Potato, Birds Eye Fish Fingers (3). Dinner: Cheddar Cheese , Kingsmill 50/50 Bread, Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Ham. Snacks/Other: Nutella Hazelnut Spread, Kingsmill 50/50 Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|