Weigh In record (no journal entry) for 14 October 2021
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117.4 kg
Lost so far: 2.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1010 kcal
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Fat: 29.50g | Prot: 35.00g | Carbs: 154.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Starbucks Pumpkin Cream Cold Brew (Grande), Starbucks Ham & Swiss Panini. more...
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Gaining 0.3 kg a Week
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Kvandusen719's Weight History
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