Weigh In record (no journal entry) for 14 October 2021
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1227 kcal
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Fat: 47.98g | Prot: 99.87g | Carbs: 100.75g.
Breakfast: Pisang Goreng, Kue Pancong, Telur Rebus Lunak. Lunch: Minyak Zaitun Ekstra Virgin, Wortel Dimasak, Tumis Buncis, Nasi Merah, Indofood Sambal Rumahan Balado Merah, Putih Telur Matang. Dinner: Dada Ayam, Putih Telur Matang, Tropicana Slim Mie Goreng Shirataki. Snacks/Other: Ultimate Nutrition Protein Isolate. more...
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1448 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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