Weigh In record (no journal entry) for 14 October 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2010 kcal
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Fat: 70.62g | Prot: 115.58g | Carbs: 211.39g.
Breakfast: Tesco Blackcurrant Jam, Aldi Dried Cranberries, Quaker Oat So Simple Protein Golden Syrup, The Foodie Market Whole Chia Seeds, Arla Lactofree Semi-Skimmed Milk, Natural Selection Pumpkin Seeds. Lunch: Belvita Breakfast Soft Bakes Blueberry, Ribena Really Light Blackcurrant Juice (Bottle), Tesco Plant Chef Mexican Falafel & Rice Salad. Dinner: Aldi Falafel. Snacks/Other: The Foodie Market Smooth Peanut Butter, Grenade Carb Killa Fudge Brownie, Costa Coffee Skimmed Americano (Primo), Matrix Alpha-Test. more...
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Gaining 2.5 kg a Week
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T0NYBE5T's Weight History
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