Weigh In record (no journal entry) for 14 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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973 kcal
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Fat: 40.49g | Prot: 60.31g | Carbs: 94.18g.
Breakfast: Peito de Frango, Pão Sírio, Pasta de Amendoim, Banana. Lunch: Suco de Laranja Natural, Philadelphia Light Cream Cheese, Queijo Colby, Pão Integral. Dinner: Salada Verde Mista, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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kathleenvecchiato's Weight History
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