Weigh In record (no journal entry) for 14 October 2021
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1672 kcal
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Fat: 43.49g | Prot: 71.21g | Carbs: 248.18g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Pain, Ananas, Semoule, Carrefour Légumes Pour Couscous, Carrefour Filets de Colin. Dinner: Prunes, Lidl Riz Basmati, Sucre, Envia Petit Suisse, Carrefour Palets aux Légumes du Potager, Carrefour Blanc de Poulet. Snacks/Other: Oranges, Sondey Gaufre de Liège Choco. more...
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Losing 4.9 kg a Week
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