Weigh In record (no journal entry) for 14 October 2021
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2386 kcal
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Fat: 95.80g | Prot: 171.20g | Carbs: 217.70g.
Dinner: Slims Multigrain Pops, Marks & Spencer Traditional Beef Olives, Marks & Spencer Tender British Diced Beef in Brown Ale & Onion Sauce. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Morrisons The Best Chocolate & Orange Florentines, Marks & Spencer Ginger Snaps, Fibre One Peanut Butter Popcorn Bar, PhD Smart Bar White Choc Blondie, Alpen Light Salted Caramel. more...
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Gaining 1.1 kg a Week
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BarryMaughan's Weight History
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