Weigh In record (no journal entry) for 14 October 2021
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1088 kcal
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Fat: 31.20g | Prot: 95.04g | Carbs: 116.65g.
Breakfast: Bakers Choc Delights, Sugar, Parmalat Low Fat Milk, Nescafe Classic. Lunch: Red or Cayenne Pepper, Pick n Pay Sweet & Sour Gherkins, Sweet Red Peppers, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Low Carb Coconut Tortillas. Dinner: Parmalat Low Fat Milk, The Harvest Table Vegan Protein Powder, Health Connection Wholefoods Hemp Seed Powder , Strawberries . Snacks/Other: Sugar, Nescafe Classic, Parmalat Low Fat Milk. more...
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Losing 2.8 kg a Week
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 Comments
2/3 of the way to my goal weight!! The scale has been teasing me the last two weeks but I finally made it under 75!
So proud of how far I’ve come when I look in the mirror and so excited to see how my body will continue to shape up 🥳
13 Oct 21 by member: she-ri-ta
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14 Oct 21 by member: carmelmar
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she-ri-ta's Weight History
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