Weigh In record (no journal entry) for 14 October 2021
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148 kg
Lost so far: 26.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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717 kcal
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Fat: 21.60g | Prot: 64.31g | Carbs: 62.25g.
Breakfast: Fuel 10K Protein Boosted Granola, Sainsbury's Fat Free Greek Style Natural Yogurt, USN 100% Whey Protein. Lunch: Whole Earth Crunchy Organic Peanut Butter, Warburtons Protein Thin Bagels, MuscleFood Low Fat Protein Cheese, Poached Egg. more...
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Losing 0.7 kg a Week
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davidJesson's Weight History
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