Weigh In record (no journal entry) for 14 October 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1099 kcal
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Fat: 33.90g | Prot: 30.13g | Carbs: 167.61g.
Breakfast: Astor Astor Singles, Sup Tomat (Disiapkan dengan Air), Nasi Putih, V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Astor Astor Singles, Telur Rebus, Ashitaki Bulgogi Veggie. Dinner: Susu Kedelai, Gula Pasir, Blue Band Margarin, Roti Putih, Astor Astor Singles. Snacks/Other: Lupis, Kue Putu Ayu. more...
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1908 kcal
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Exercise:
Body Combat - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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