TJHenggeler's Journal, 13 Oct 21

😳….😆😂😁🎉. Milestone 2 reached. 225’s. Granted, it’s not 225.0 but I’m claiming victory all the same. Now to lose two more lbs over the next 2 woks so I can say I lost a straight up 30 between medical procedures. This is Awesome!

I now return you to your regular schedule entertainment. 😉

102.4 kg Lost so far: 30.6 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

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1135 kcal

Fat: 47.65g | Prot: 96.44g | Carbs: 95.91g.   Breakfast: Bananas , Cal Eggs Extra Large Grade AA Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. more...