Weigh In record (no journal entry) for 13 October 2021
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136.4 kg
Lost so far: 2.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1389 kcal
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Fat: 48.21g | Prot: 47.38g | Carbs: 186.12g.
Breakfast: Reduced Sugar Jam, Flora Butter, Warburtons White Plus. Lunch: Rowan Hill Wholemeal Pitta Bread, Hummus , Tesco Guacamole , Cherry Tomatoes, Red Cabbage , Baby Carrots , Cucumber (with Peel) , Asda Iceberg Lettuce, Tesco Falafel Balls. Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Tesco Falafel Balls, Asda Iceberg Lettuce, Red Cabbage, Cherry Tomatoes, Tesco Guacamole. Snacks/Other: Bounty Bounty (Snack Size). more...
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Gaining 2.1 kg a Week
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alison evans's Weight History
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