Weigh In record (no journal entry) for 13 October 2021
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88.7 kg
Lost so far: 18.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1495 kcal
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Fat: 48.57g | Prot: 64.01g | Carbs: 208.05g.
Breakfast: Ja! Himbeermarmelade, Philadelphia Milka, Milkana Schmelzkäse Cremig Leicht, Kirschtomaten, Harry Körner Balance Toast, British Style Baked Beans. Lunch: Kraft Miracle Whip Balance, Ei, Combino Spaghetti (Gekocht). Dinner: Crane High Protein Joghurt Pfirsich-Orange, Heidelbeeren, Zwetschgen, Tomaten, Eisbergsalat, Miracel Whip Balance, Edeka Graved Lachs, Aldi Kartoffel Knuspertaschen. Snacks/Other: Bermont Kräuterli Salbei, Mandarine, Zwetschgen, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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Losing 0.4 kg a Week
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everything2's Weight History
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