Weigh In record (no journal entry) for 13 October 2021
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1138 kcal
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Fat: 63.43g | Prot: 59.28g | Carbs: 94.41g.
Breakfast: Protein Cookies, Parmalat Plain Medium Fat Yoghurt, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Red or Cayenne Pepper, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Sweet & Sour Gherkins, Cucumber (with Peel) , Sweet Red Peppers. Dinner: Minced Garlic, Extra Virgin Olive Oil, Cauliflower , Red or Cayenne Pepper , Vegetable Broth, Leek, Coconut Flour Bread. Snacks/Other: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Lindt A Touch of Sea Salt. more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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