Weigh In record (no journal entry) for 13 October 2021
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1186 kcal
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Fat: 29.61g | Prot: 72.88g | Carbs: 155.34g.
Breakfast: PnP Live Well Fat Free Smooth Cottage Cheese Plain, Cinnamon , Vanilla Extract , Blueberries , Oats Cereal (Dry, Not Fortified) , Milk, Coffee. Lunch: PnP Live Well Fat Free Smooth Cottage Cheese Plain, Woolworths Light Meat Tuna Chunks with Veg Oil, Albany Brown Bread. Dinner: Woolworths Hass Avocado, Cooked Corn (from Frozen), Woolworths Lean Beef Mince, Tastic Basmati White Rice Cooked. Snacks/Other: Coffee, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Woolworths Plain Rice Cake, Sugar, Coffee. more...
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Losing 2.1 kg a Week
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EllaSm73's Weight History
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