Weigh In record (no journal entry) for 13 October 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1607 kcal
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Fat: 45.82g | Prot: 52.41g | Carbs: 237.87g.
Dinner: McVitie's Shortcake, Asda Ginger Nuts Biscuits, Tesco Frozen Garden Peas, Hovis Best of Both Medium, McCain Naked Oven Chips, Young's Whole Scampi. more...
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Gaining 1.7 kg a Week
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