Weigh In record (no journal entry) for 13 October 2021
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1295 kcal
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Fat: 38.92g | Prot: 99.12g | Carbs: 137.61g.
Breakfast: Mandarijn, Mandarijn, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, AH Basic Muesli, Koffie (Espresso). Lunch: Mandarijn, Nevo Komkommer met Schil, AH Plantaardige Spread Cashew, AH Cherrytomaten, Radijs, Ei, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Tuinkers. Dinner: Meester & Zn. Achterham, Milner 30+ Belegen, Zaanse Mosterd , De Zaanse Hoeve Roomboter Ongezouten, AH Halfvolle Melk, Witlof, Saladinettes Voorgekookte Aardappelen Kruimig. Snacks/Other: Bodymass Whey Protein, Bodymass Whey Protein, AH Suikervrije Winegums, McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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