Weigh In record (no journal entry) for 13 October 2021
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148.1 kg
Lost so far: 26.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1184 kcal
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Fat: 38.66g | Prot: 119.92g | Carbs: 88.53g.
Breakfast: USN 100% Whey Protein, Warburtons Protein Bagel, Whole Earth Crunchy Organic Peanut Butter. Lunch: MuscleFood Unsmoked Bacon Medallions, Poached Egg. Dinner: Sainsbury's Basmati Rice, Carrots, Tesco Broccoli Florets, MuscleFood Pizza Stuffed Chicken Breast. Snacks/Other: Grenade Carb Killa Birthday Cake. more...
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Losing 7 kg a Week
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davidJesson's Weight History
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