Weigh In record (no journal entry) for 13 October 2021
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1611 kcal
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Fat: 74.34g | Prot: 98.58g | Carbs: 120.48g.
Breakfast: 全家 大杯冰拿鐵, 萬歲牌 蜜汁腰果, 光泉 玉米脆片, 龍眼, 光泉 玉米脆片, 葡萄, 香蕉, 林鳳營 希臘式優格（無加糖）. Lunch: 炸雞（加麵包糠）, 早安美芝城 薯餅, 早安美芝城 紅茶, Costco 蛋餅皮, 豆漿, 蛋黃醬/美乃滋（低熱量）, 雞蛋（整個）, 豬排（烤製或烘焙）. Dinner: 7-11 韓式泡菜豆腐鍋, 頂好 黃金泡菜, 烤豬肉, 媽媽煮藝 韓式炸雞. more...
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Losing 0.1 kg a Week
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akitsueee's Weight History
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