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I finally wt. under 200, It is only 199 but it is under. I gained a couple of lbs. but I lost them. I am doing this slowly but surely. I went to the gym and did a complete work out. I love this site.
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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382 kcal
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Fat: 22.22g | Prot: 18.54g | Carbs: 28.75g.
Breakfast: Regular Coffee. Lunch: Meijer Light Balsamic Vinaigrette, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mixed Salad Greens, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.6 kg a Week
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