Weigh In record (no journal entry) for 05 April 2014
|
105 kg
Lost so far: 30.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
3557 kcal
|
Fat: 172.70g | Prot: 92.56g | Carbs: 454.63g.
Breakfast: Hershey's Milk Chocolate Bar, Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese, 100% Whole Wheat Pita Bread, Toasted Whole Wheat Bread, Plain Yogurt (Skim Milk). Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Grapes, Strawberries, Granulated Sugar, Butter, Ground Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
|
3589 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|