nicholaix's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

93.9 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

585 kcal

Fat: 26.40g | Prot: 20.24g | Carbs: 81.49g. Breakfast: Shaw's 100% Whole Wheat Multigrain Bread, Peanut Butter, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Snacks/Other: Cupcake Cake without Icing. more...

2706 kcal

Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.6 kg a Week

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nicholaix's Journal, 05 Apr 14

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