Weigh In record (no journal entry) for 12 October 2021
|
60.1 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
851 kcal
|
Fat: 19.33g | Prot: 39.06g | Carbs: 120.55g.
Breakfast: Future Life Smart Food Original. Lunch: Future Life Smart Food Original, PnP Chicken Instant Noodles. Dinner: Nature's Garden Mixed Vegetables, Fry's Thick Cut Chunky Strips , White Rice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|