Weigh In record (no journal entry) for 12 October 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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549 kcal
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Fat: 20.15g | Prot: 53.73g | Carbs: 43.79g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Lunch: Optavia Wild Strawberry Shake, Tostitos Medium Salsa, Optavia Rustic Tomato Herb Penne, Boar's Head Garlic Bologna. Snacks/Other: Mozzarella Cheese (Part Skim Milk) . more...
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Gaining 3.2 kg a Week
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