Weigh In record (no journal entry) for 12 October 2021
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1391 kcal
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Fat: 37.37g | Prot: 68.34g | Carbs: 198.84g.
Breakfast: Honey, Fage Total 2% Greek Yogurt (170g), Quaker Simply Granola Oats, Honey & Almonds, Harris Teeter Blueberries, Coffee with Cream. Lunch: Lay's Classic Potato Chips (28.3g), Spinach, Subway Pepperjack Cheese, Subway 6" Wheat Bread, Subway Turkey Breast Meat. Dinner: Ty Ling Sweet & Sour Sauce, White Rice, Chicken (Breast or Wing, Breaded and Fried, Light Meat). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Standing - 1 hour, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 23 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 6 hours. more...
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Losing 2.5 kg a Week
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