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197 today ... whoa, didn't expect that. Whether it holds or not it's great to know that there is movement in the right direction. Again, I believe a good night's sleep helped. Happy Saturday friends. going to visit my sister at her house this afternoon. Have a great day.
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 106.54g | Prot: 70.79g | Carbs: 21.75g.
Breakfast: President's Choice Shredded cheese with herbs & garlic, Scrambled Egg, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee Substitute (Cereal Grain Powder), President's Choice rotisserie style chicken wings, Butter (Salted), Cocoa Powder (Unsweetened), Kroger Unsweetened Coconut Flake, Maranatha No Stir Crunchy Almond Butter, LouAna Pure Coconut Oil. more...
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2186 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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