Weigh In record (no journal entry) for 12 October 2021
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71.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1448 kcal
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Fat: 64.18g | Prot: 55.72g | Carbs: 158.84g.
Breakfast: Buxton Sparkling Natural Mineral Water, Coffee, Nature Valley Oats & Honey Crunchy Granola Bars, Utterly Butterly Utterly Butterly Spread, Cooked Asparagus (from Fresh), Sainsbury's Prosciutto Crudo Slices, Tesco Medium Eggs, Co-Op Ciabatta Roll. Lunch: Whole Earth Crunchy Organic Peanut Butter , Kind Dark Chocolate Nuts & Sea Salt Bar. Dinner: Tesco Crunchy Taco Shells, PizzaExpress House Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, Tesco Passata, Tomato Paste , Asda Black Beans. Snacks/Other: Eisberg Alcohol Free Wine Cabernet Sauvignon, Tesco Soft Scoop Vanilla Ice Cream, Halo Top Peanut Butter Cup Ice Cream, Decaffeinated Coffee (made From Ground). more...
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1854 kcal
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Exercise:
Hanging Laundry - 20 minutes, Driving - 15 minutes, Cooking - 15 minutes, Grocery Shopping - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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